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6 Signs Your Kid is Having a Growth Spurt and Need to Increase Their Nutrient Intakes

khatyaiman | 10/22/2021 11:30:00 am | 0 Komen

Nutrition needs increase during children's growth spurts. Here's what you need to know to identify and fuel healthy growth.

If you feel like your child grows a little more every time you turn around, you may not be imagining it. Peak height velocity — your child's biggest, fastest growth spurt — typically lasts 24 to 36 months. And while it's difficult to say just how much your children will grow during this time, you can count on most of it happening, for girls, between 10 and 14 years, and, for boys, between 12 and 15 years.

Nutrition needs increase during children's growth spurts. Here's what you need to know to identify and fuel healthy growth.

Children’s growth involves a complex interplay of different factors including growth plates, nutrition, hormones and physical activities. For example, in contrast to trees, which grow from the ends, a child's bones cannot just add more tissue to their ends. Instead, bones grow from the inside out.

When a child is born, their skeleton is made of cartilage that are soft and flexible. Each bone is equipped with growth plates that will continue to add in length and width during childhood. As children reaches skeleton maturity at the end of puberty, the growth plates harden into solid bone and is closed growth plate. After this point, the bones will no longer grow in length.

As such when it comes to childhood nutrition, it can take a lot more than simply making sure your children eat his or her vegetables. A key indicator of childhood nutrition is not just linear growth or weight gain but also includes organ and brain development. Nutritional limitation in any of these areas can cause long-term problems affecting their growth and development.


Nutrition needs increase during children's growth spurts. Here's what you need to know to identify and fuel healthy growth.

WHY NUTRITION IS KEY DURING GROWTH SPURTS

While heights depend primarily on genetics, optimal nutrients in the diet are essential to ensure proper growth and development. Linear growth, including bone elongation and muscle mass growth can occur rapidly during childhood and adolescence, especially during a period called growth spurt. 

Because children grow rapidly during growth spurts, they need the necessary nutrition to provide the body energy and nutrients to support this fast development. While some nutrients, such as protein, calcium and phosphorus, form the "building blocks" of bone and tissues, others – such as vitamin D and zinc – play regulatory roles, explains Dr Nina Mazera Mohd Said, Medical Director (Nutrition) at Abbott Malaysia.

During the second and final growth spurt in teenagers typically between 10-15 years old, the period of rapid gain in height is often accompanied by increased hunger and fatigue, as the body uses more energy to build tissue. It is important to ensure that your child's intake of calories, protein, vitamins, and minerals are sufficient. Worryingly, a 2017 national survey indicated that Malaysian teens are in fact not consuming sufficient growth nutrients and habitually skip meals. 

Failure to get the correct nutrients can lead to failure to grow and thrive before growth finally comes to a stop at the end of puberty. For parents who have trouble getting their children to eat enough calories and nutrients and are worried that their children are missing out on this final growth window, oral nutrition supplement like Abbott’s PediaSure 10+ - specifically designed for 10-15 years old – may help to fill these nutritional gaps. Always consider seeking for your pediatrician’s advice before starting your child on food supplement.  


Nutrition needs increase during children's growth spurts. Here's what you need to know to identify and fuel healthy growth.

HOW TO IDENTIFY A GROWTH SPURT

When keeping tabs on kids' growth, there are six things you should look out for:

1. They Are Always Hungry

With the increasing nutrition needs associated with growth, your child will likely experience a surge of hunger before and during growth spurts. Ensure that these additional calories come from whole, nutritionally dense foods rather than snacks and sweets. 

2. They Recently Started Puberty

Peak height velocity, the period in which a child experiences the fastest growth, largely coincides with puberty, according to a study published in the Journal of Clinical Research in Pediatric Endocrinology. This study found that 95% of girls and about 70% of boys achieve peak height velocity during puberty. So, make sure kids are getting well-balanced nutrition, including plenty of protein, during this time to support rapid growth. 

3. Their Pants Are Suddenly Too Short

Children's legs tend to grow before their torsos do. In fact, leg length and sitting height (aka torso length) can be used to predict the age at which your child will hit peak height velocity, according to the University of Saskatchewan

4. They Sleep More Than Usual

A lot of growth happens during sleep because secretions of human growth hormone peak throughout the night. Children ages six through 13 should sleep for nine to 11 hours per night to support healthy growth. Teens aged 14 through 17 need eight to 10 hours.

5. They Are Suddenly Crashing into Everything

During growth spurts, rapid height and limb length changes can cause their center of gravity to shift. You may notice that they're clumsier and accident-prone than usual.

6. They Are Gaining Weight

It is normal for your child's weight to peak during their growth spurt – during the adolescent phase, teenagers achieve up to 50% of their adult weight gained, and 45% of adult bone mass increase. But pay attention to weight concerns that may arise during this time and be sure to provide constant support. This jump in weight can sometimes contribute to future body image issues, according to a review in Adolescent Health, Medicine and Therapeutics

Remember, they're called growing pains for a reason. But with the right nutrition — and your support — your child will get through this period just fine. 

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STAY TECH & WELLNESS CONNECTED WITH THE LATEST ADDITIONS OF THE REALME AIOT FAMILY

khatyaiman | 10/07/2021 06:41:00 pm | 1 Komen

STAY TECH & WELLNESS CONNECTED WITH THE LATEST ADDITIONS OF THE REALME AIOT FAMILY

realme TechLife expands its tech ecosystem with the launch of smart home appliances 



PETALING JAYA, 7 October 2021 — realme Malaysia today launched its newest line of AIoT devices via livestream on realme Malaysia’s Facebook page. The Dare to Leap brand introduced a total of eight devices including smart home appliances that further diversified their range of AIoT products. realme Malaysia showcased the realme TechLife Handheld Vacuum Cleaner, realme TechLife Air Purifier, realme TechLife Robot Vacuum, realme Hair Dryer, and realme Beard Trimmer Plus during its launch earlier. Malaysian fans were also introduced to three other smartphone and laptop accessories. 

“Here at realme, we make it our mission to better improve the lives of our fans in terms of home improvement and lifestyle. We are proud to launch our latest AIoT lineup with a selection of smart home devices to revamp our fans' home living experience by connecting Tech & Wellness. We are also grateful to our fans who have been supporting us throughout the years and we believe that these new products will create a safer, smarter and more comfortable living for them,” said Tiffany Teh, Brand Director of realme Malaysia. 






realme TechLife Air Purifier
The realme TechLife Air Purifier has a high clean air delivery rate of up to 330m³/h which indicates that the volume of clean air produced per hour is 330 cubic meters to quickly and efficiently provide excellent purification results in a relatively short amount of time. The air purifier is suitable for a maximum indoor area of 419ft²(39㎡). For instance, a standard indoor area of 1059ft³(30m³) only takes 14.4 minutes to complete a single purification process.

realme TechLife Air Purifier is equipped with an industry-leading HEPA H12 filter that is capable of filtering at least 99.5% of airborne particles as small as 0.3 microns and larger in diameter which includes dust, PM2.5 pollution, pet dander, pollen, hair, and common pollutants that affect the quality of air in homes. This filter can achieve up to 99.95% filtration efficiency through its powerful 3-stage filtration system that eliminates pollutants in every stage until it finally releases fresh, clean air through the air duct.


The air purifier also comes with 5 different fan modes, Sleep, Soft, Normal, Strong, and Auto for the user to switch between modes and choose the right solution with just a simple tap. It uses a high-precision air quality detector from SHARP that can accurately detect PM2.5 concentration in the air, that is, solid particles that are 2.5 microns in diameter. Based on the PM.25 detection, the color-coded Air Quality Indicator on the control panel will either show green, orange, or red, indicating that the air quality is either good, moderate, or poor, respectively. This alerts the user on the air quality for them to switch the modes accordingly. 



realme TechLife Handheld Vacuum Cleaner
realme TechLife Handheld Vacuum has 2 cleaning modes, Strong Cleaning Mode for quick cleaning, and Soft Cleaning Mode for general everyday cleaning. This vacuum cleaner features a strong 140W motor with 10,500 RPM, providing a suction power of 9.5 KPa for efficient cleaning. The vacuum cleaner has an air duct design with reduced resonance of no more than 80db for a calming cleaning experience along with its excellent suction power.


The realme TechLife Handheld Vacuum comes with 3 different brushes for different cleaning areas. First, a floor brush with soft bristles that provides floor protection while it collects dirt efficiently with an in-built motor that rotates the brush at 2200 RPM. Next, a crevice tool that is ideal for getting dirt out of small areas. Third, a 2-in-1 brush that is suitable for cleaning all kinds of furniture surfaces like sofas and shelves. The vacuum also comes with an extension tube that attaches to all three brushes for cleaning far and high places.

The vacuum cleaner features an environmentally friendly filter that prevents secondary pollution. This highly efficient HEPA filter captures microscopic dust and allergens and is reusable after washing. The realme TechLife Handheld Vacuum Cleaner also features a 0.5L dust cup that is designed with a one-touch opening to avoid dirty hands when clearing the trash collected.




realme TechLife Robot Vacuum
This realme TechLife Robot Vacuum is built to fit seamlessly into your home with its maximum height being slightly above 10cm. It leaves no dust behind with its powerful 3000 Pascals suction and mopping capabilities. Also, it operates at a low 55dB noise level to avoid disturbances.

The robot vacuum is equipped with a total number of 38 different sensor types that help it navigate your home for an efficient cleaning experience. The most crucial of the 38 sensors is the LiDAR sensor for fast and accurate real-time navigation and precise in-app room mapping. This LiDAR sensor helps  the robot vacuum calculate the best path to clean a room based on its shape and size, while avoiding objects like large pieces of furniture.

realme TechLife Robot Vacuum is designed to work with realme Link for users to control where, when and how they want a specific place cleaned through their phone. The app also enables real-time monitoring of the robot vacuum and users may define zones or set up virtual walls where they want the robot to avoid when cleaning. The robot vacuum can scan and store up to 5 different maps which make it perfect for multi-level homes.


realme Hair Dryer
The realme Hair Dryer is designed to improve the hair drying process as it features an efficient 1400 watts of power and 19,000 rpm fan speed. This hair dryer blows up to 13.8m/s with a 5-minute quick hair drying experience which provides convenience and ease especially to those with long hair. It also features a low noise operation which is no more than 80db.

Apart from fast drying, the realme Hair Dryer offers protection and benefits to hair. The realme hair dryer remains at an ideal temperature of below 55 degrees celsius to keep hair cuticles healthy and hair safe from heat damage while effectively drying hair. For a cool drying, the soft wind setting on the hair dryer will provide air flow that will blow at 45-50 degrees Celsius.

The realme hair dryer also generates 20 million negative ions per cubic centimetre for comprehensive and deeper hair care.  The negative ions help in closing the hair cuticles, minimize the loss of moisture from the hair during the hair drying process and make your hair softer and less frizzy.


realme Beard Trimmer Plus
This nifty device comes with a whopping 40 different length settings. It also includes two combs of 10mm and 20mm with a 0.5mm precision. realme Beard Trimmer Plus features a 800 mAH battery that when fully charged can run for 2 hours straight and has a LED battery indicator to keep track of the battery.

The beard trimmer blades are stainless steel for better heat dissipation to ensure the blades remain sharp for optimum performance. It also features IPX7 water resistance and a low noise operation of less than 68dB. All this and more for a fresh and precise beard trim experience. 


realme Type-C Hub
The realme Type-C Hub is a light and portable device weighing 35g, that will make working from home or gaming a lot more convenient. It features a USB 3.2 Gen 1 & HDMI 1.4 Dual Ports as well as a Type-C Port. This Type-C HUB is universally compatible and allows for a more stable and fast transfer. This hub also protects against excessive currents and is capable of 4K HD video transfers. The Hub is also compatible with Mac OS, Windows, Linux, Android and IOS.

realme Wireless Mouse – Silent
The realme Wireless Mouse has an ergonomic design for grip comfort and has a silent touch. The mouse also features a long lasting battery backup that can last up to 8 months. The device is also made lightweight and weighs around 62 grams making it easy to carry around. This mouse also features its smooth ride and has a variable DPI adjustment from 800 to 1600 DPI.


realme Type-C Cable

This cable supports 3A quick charging. The realme Type-C cable also features a durable cable and a comfortable grip for ease of use. The cable comes in the colours yellow and black. 


Product Price & Availability

Products

Colour

Warranty Period

Sales Details

realme TechLife 

Air Purifier

(RRP: RM 499)

White

1 year

First online sales offer for RM 399 only at realme’s Lazada official store on 18th October.

realme TechLife Handheld Vacuum Cleaner

(RRP: RM 399)


White

1 year

First online sales offer for RM 349 only at realme’s Lazada official store on 18th October. 

realme TechLife Robot Vacuum

(RRP: RM 1,999)

Black

2 years

Coming Soon!

realme Hair Dryer

(RRP: RM 199)

White

1 year

Coming Soon!

realme Beard Trimmer Plus

(RRP: RM 169)

Black

1 year

First online sales offer for RM 99 only at realme’s Lazada official store on 18th October.

realme Type-C Hub

(RRP: RM 79)

White

1 year

First online sales offer for RM 49 only at realme’s Lazada official store on 18th October.

realme Wireless Mouse - Silent

(RRP: RM 79)

Black, 

Yellow (Coming soon)

1 year

First online sales offer for RM 49 only at realme’s Lazada official store on 18th October.

realme Type-C Cable

(RRP: RM49)

Black & Yellow

6 months

First online sales offer for RM 29 only at realme’s Lazada official store on 18th October. 


To find out more about realme’s events and promotions, do follow our Facebook page as well as Instagram at @realmemalaysia

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Shangri-La Group Ready to Welcome Back Staycation Guests in Malaysia with Fully Vaccinated Guest-Facing Workforce and StaySurance Personal Accident Cover

khatyaiman | 9/24/2021 04:11:00 pm | 1 Komen

StaySurance personal accident coverage is made available at no additional charge and  includes daily hospital cash benefit of up to USD 100 per day in the event of a positive  diagnosis for infectious diseases such as COVID-19 

MALAYSIA, 22 September 2021 – The Shangri-La Group’s seven hotels in Malaysia are going  the extra mile to provide staycation guests with added confidence now that intrastate tourism  has resumed for states that have transitioned to phase 2 of the National Recovery Plan. 

As part of the Shangri-La Cares commitment, one of the Group’s key priorities is a fully  vaccinated guest-facing workforce. When guests next visit a Shangri-La hotel in Malaysia, they  can travel with greater confidence, knowing that a fully vaccinated guest-facing team will be  taking care of their needs1.  

In addition, should the unexpected happen during one’s staycation, guests and their loved  ones staying at the Group’s seven hotels in Malaysia can enjoy personal accident coverage at  no additional charge from 22 September 2021. 




The StaySurance Personal Accident Cover provides guests with end-to-end personal accident  protection that starts even before they check into their hotel. Underwritten by AIG, guests  will be covered from 06:00hrs or upon check-in, whichever is earlier, on their day of arrival  until 18:00hrs or upon check-out, whichever is later, on the day they are scheduled to check  out of the hotel. Registered guests will be covered for any unexpected mishaps even when  they are outside the hotel, enjoying local attractions and activities.  



 

One of the key benefits of StaySurance is the daily hospital cash benefit of up to USD 100 per  day should the insured guest be hospitalised due to having contracted infectious diseases, such as COVID-19, while on staycation.  

The promise of a fully vaccinated guest-facing workforce coupled with the introduction of the  StaySurance Personal Accident Cover at no additional charge to guests demonstrates the  Group’s commitment to helping guests enjoy their domestic holidays to the fullest during  these extraordinary times. 




Mr. Chan Kong Leong, Regional CEO for the Shangri-La Group in Southeast Asia & Australasia,  said: “We are heartened to note that 80 percent of the adult population in Malaysia have  been fully vaccinated and the various states are making headway under the National Recovery  Plan. We anticipate more residents to indulge in staycations again in the days ahead and we  want to further demonstrate our Shangri-La Cares commitment to our local guests and thank  them for their continued support. Besides elevated cleaning and hygiene protocols and a fully  vaccinated guest-facing workforce, the StaySurance Personal Accident Cover enables us to  support our guests in their time of need, should the unexpected happen during their  staycation.” 





Underwritten by AIG, highlights of the StaySurance coverage2include daily hospital cash  benefit of up to USD 100 per day in the event if the registered guest is hospitalised due to an  accident or specified infectious disease, coverage for emergency outpatient expenses to treat  an injury due to accident, and ambulance expenses. The policy also provides USD 50,000 to  each registered guest in the unfortunate event of accidental death or permanent  disablement. Guests can contact AIG’s customer service team at +60 3 2772 5578 from  Mondays to Fridays between 09:00hrs and 17:00 hrs if they require assistance during their  staycation. 


Local leisure guests who are booked to stay in any of the seven Shangri-La hotels in Malaysia from 22 September 2021 will automatically enjoy the StaySurance Personal Accident Cover at  no additional charge.  

For more details on StaySurance Personal Accident Cover, please visit https://www.shangri la.com/en/landing/staysurance/

All seven Shangri-La hotels in Malaysia – Shangri-La Kuala Lumpur; Traders Hotel, Kuala  Lumpur; Shangri-La Rasa Ria, Kota Kinabalu; Shangri-La Tanjung Aru, Kota Kinabalu; Shangri La Rasa Sayang, Penang; Shangri-La Golden Sands, Penang and JEN Penang Georgetown by  Shangri-La – proudly bear the “Clean & Safe Malaysia” Hygiene Excellence and Safety Label that is endorsed by the Malaysian Association of Hotels and supported by the Ministry of  Tourism, Arts & Culture of Malaysia. The label is awarded to organisations who are committed  to upholding high hygiene and sanitation standards in their premises.  

For more information on Shangri-La Cares and the safety standards and precautionary  measures the Group has embraced across its hotels, please visit https://www.shangri la.com/group/shangrila-cares

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Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

khatyaiman | 9/19/2021 03:00:00 pm | 2 Komen

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Siapa peminat coffee dalam masa yang sama memang nak jaga badan supaya selalu nampak kurus, dan sihat, memang sesuai sangat anda dapatkan Coffee Xslim Shapez . Minuman ini juga boleh dijadikan rutin pagi supplemen pelangsingan badan yang menggunakan 100% bahan halal semulajadi disamping menjadi cara yang hebat untuk badan yang lebih ideal,bertenaga dan sihat.

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Kitsui ini diformulasikan secara unik untuk anda dengan Ramuan Halal Semulajadi yang dipilih khas dari yang terbaik untuk keperluan pemakanan gaya hidup moden harian yang sedang kita jalani bagi memenuhi nutrisi badan kita. Terbukti kitsui tiada kandungan sibutramine selepas ujian makmal dilakukan. Kitsui diperbuat daripada 100% bahan halal semulajadi. TIADA BAHAN LARANGAN

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda


"Sibutramine adalah bahan larangan dari pihak Kementerian Kesihatan dalam ubat kurus.Berdasarkan data daripada kajian Sibutaramine on Cardiovascular Outcome Study, pengunaan sibutramine didapati mempertingkatkan risiko kardiovaskular seperti serangan jantung dan strok terhadap pesakit obes yang mengambil ubat berkenaan. Kementerian Kesihatan (KKM) sudah memutuskan untuk menggantung pendaftaran ubat sibutramine. boleh rujuk si sini - https://www.pharmacy.gov.my/v2/ms/berita/24-mei-2018/kesan-negatif-sibutramine-kuruskan-badan.html"

Kitsui juga peka dengan kehendak pelanggan dimana mereka sentiasa mencari penyelesaian yang terbaik dan memberi komitmen yang tinggi untuk memberi maklumat saintifik yang terbaru melalui pencarian mereka yang inovatif. Produk mereka juga lengkap dengan kemudahan GMP, dan KITSUI juga telah mendapat kelulusan dari Menteri Kesihatan serta sijil HALAL dari JAKIM.

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Ianya adalah produk terbaru dari Kitsui yang diformulasikan dari Negara Korea. Coffee Xslim Shapez ini juga mempunyai beberapa bahan yang memang sesuai dan baik untuk penjagaan bentuk badan anda, seperti :-

Ginseng – Ginseng is a herbal root that has used for centuries. It is commonly touted for its rich antioxidant. Ini merupakan ramuan hebat Ginseng Korea

L-Carnitine – Carnitine a quaternary ammonium compound involved in metabolism in most plants, L-Carnitine is taken by mouth in ti increase L-Carnitine level.

Coffee – Coffeeis a brewed drink prepared from roasted coffee beans,the seeds of berries from certain Coffee species. It is one of the most popular drinks in thr world!

Hoodia

African Manggo

Green Coffee

Mocha Flavour



Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Siapa yang paling sesuai untuk mencuba?

- Untuk anda yang mempunya lemak yang berlebihan di bahagian leher, lengan tangan, perut dan paha kaki.

- Berat badan bertambah setiap bulan

- Mempunyai selera makan yang kuat

- Badan cepat letih dan lesu

- Tidak mengamalkan cara pemakanan yang sihat

- Kuat berdengkur

- kurang melakukan senaman atau tidak bersenam.

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Cara untuk membancuh Coffee Xslim Shapez

Campur 1 paket ( 15gm)  ke dalam 150ml air suam/air sejuk. Goncang sehingga larut dan minum serta-merta selepas  penyediaan. Minum air yang secukupnya sepanjang hari untuk kesan yang terbaik.

Ambil 1 paket setiap hari selepas sarapan sebelum memulakan aktiviti harian anda. Sangat sesuai untuk mereka yang sentiasa dalam perjalanan dan mudah dibawa ke masa sahaja. Jangan risau ya, 1 paket /bancuhan mempunyai 29 kalori sahaja.

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Dimana boleh untuk dapatkan produk KITSUI Coffee Xslim Shapez ini?!

Jangan risau, anda boleh beli secara online dari laman web KITSUI https://kitsui.com.my/. Juga boleh didapati di farmasi yang berdekatan dengan anda, secara online di shopee

Khaty dan cuba produk KITSUI Coffee Xslim Shapez ini. Kebetulan masih dalam proses penurunan berat badan dan juga tidak mengambil air manis, Kitsui Coffee Xslim Shapez ini memang sesuai sebab ianya tidak manis, dan sangat sedap. Minum sejuk lagi sedap. Untuk mendapatkan bentuk badan yang diidamkan, perlu ditambah dengan beberapa senaman ringan, minum air secukupnya dan jaga  pengambilan makan. Kitsui Coffee Xslim Shapez ini seperti sahabat bagi kita sebab ianya perlu untuk membantu menjayakan setiap proses penurunan berat bdan dan mendapatkan bentuk badan yang baik. Selamat mencuba

Minum Coffee Xslim Shapez untuk Menjaga Bentuk Badan Anda

Ramuan Semulajadi untuk anda.

Kitsui, Cantik Semulajadi

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